Sausage Egg and Cheese Bites #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer

These Sausage Egg and Cheese Bites are the ideal low carb, snatch and go, Keto benevolent breakfast alternative! Ideal for a simple dinner prep breakfast!

Snappy, low carb breakfast alternatives can be a precarious thing to ace. At the point when you think about a get and go breakfast it by and large comprises of biscuits or baked goods. Lighter alternatives may incorporate yogurt and organic product yet on the off chance that you are viewing your carbs even those can include rapidly. These scrumptious Sausage Egg and Cheese Bites are pressed with protein and too simple.

The fixing list for these mushy nibbles is extremely straightforward. Hotdog, eggs, cream cheddar, cheddar and coconut flour. That makes these KETO and gluten free and they solidify and warm truly well so you can add them to your feast prep list!

On the off chance that you are really following a Keto diet here is the bare essential on the carbs. As indicated by my formula number cruncher each chomp (this makes 32 equivalent size nibbles with my little treat batter scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making every little chomp simply 0.70 net carb, so regardless of whether you pop five of these delightful nibbles you are just at 3.5 carbs. Check just underneath the formula card for the sustenance breakdown.
Sausage Egg and Cheese Bites #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer
Also try our recipe Homemade Cheesy Garlic Breadsticks Recipe #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer


  • 1 pound breakfast sausage, cooked, drained and cooled slightly
  • 4 ounces cream cheese, softened
  • 3 eggs, beaten
  • 1 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder


  1. Preheat oven to 350 degrees.
  2. Cook your breakfast sausage, drain and set it aside to cool slightly.
  3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
  5. Stir in cheese, eggs, coconut flour and baking powder.
  6. When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
  7. **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
  8. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  9. Bake 18-20 minutes.

Read more our recipe One Pot Chili Mac and Cheese #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer

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