Vegetarian Chickpea Noodle Soup (Instant Pot Recipe) #healthyfood #dietketo #breakfast #food

This comfortable chickpea noodle soup is made in the Instant Pot utilizing new herbs and dry chickpeas. It's the meaning of sound vegan comfort nourishment!

We should discuss comfort nourishment. On the off chance that you haven't saw, this blog is about it! The exemplary thought of solace nourishment, particularly here in the South, is that it's oily, most likely singed, and frequently "undesirable".

And keeping in mind that numerous parts of customary solace nourishment do lean towards this definition, comfort nourishment doesn't need to be that way. For me, comfort nourishment is something that makes me cheerful and agreeable, makes me comfortable, and it regularly raises great recollections.

That is the reason comfort nourishment is distinctive for everybody; for a few, it might be that seared tofu (or chicken!) sandwich from your preferred eatery, while others discover comfort nourishment in conventional family plans.

The changing meaning of solace nourishment is the reason I love this chickpea noodle soup. It's only one of those exemplary nourishments that fit the solace nourishment definition splendidly. That is the reason I'm so eager to share it as a major aspect of November's Recipe Redux. The current month's point is (you gotten it) soup! So ideal for this fresh fall climate and up and coming winter colds.
Vegetarian Chickpea Noodle Soup (Instant Pot Recipe) #healthyfood #dietketo #breakfast #food
Also try our recipe JalapeƱo Popper Bites #healthyfood #dietketo #breakfast #food


  • 1 cup dry chickpeas
  • 2 teaspoons olive oil
  • 3 stalks celery, diced
  • 3 large carrots, diced
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 2 teaspoons each: fresh chopped rosemary, thyme, sage
  • 1/2 teaspoon ground paprika
  • 4 cups vegetable broth
  • 3 cups water
  • 1 and 1/2 cups uncooked fusilli, elbows, or pasta of choice
  • 1 cup frozen chopped spinach, cooked according to package instructions (optional)
  • juice of one lemon
  • black pepper, to taste


  1. Rinse the dry chickpeas and sort out shrunken chickpeas or debris. Set aside.
  2. Set your Instant Pot to the saute function. Saute celery, onions, and carrots in the olive oil for for 5-6 minutes, or until onions become translucent. Sprinkle with salt. Add the garlic and saute for a minute more.
  3. Add the fresh herbs and seasonings and give a stir. Pour in the vegetable broth, water, and dry chickpeas. Lock the lid in place and set the vent to sealing.
  4. Cook on high pressure for 35 minutes. It will take about 10 minutes for the Instant Pot to come to pressure. Once the 35 minutes is up, allow the pressure to release naturally; this takes 15-20 minutes.
  5. Once the pressure is released, remove the lid and add the dry pasta to your Instant Pot. Reseal the lid and place the vent to sealing. 
  6. Cook on high pressure for 4 minutes then manually release the pressure. Careful, hot steam will come out; I usually wear an oven mit when I manually release the pressure.
  7. Stir in cooked spinach. Season with black pepper and lemon juice. Enjoy!

Read more our recipe Pancetta Crisps with Goat Cheese and Figs #healthyfood #dietketo #breakfast #food

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