5-Ingredient Garlic Parmesan Tilapia #vegan #vegetarian #soup #breakfast #lunch

When you consider the greatest obstacles that you face every night to eat on the table for your family, what rings a bell? It is safe to say that you are lacking in time or just too tired to even consider cooking? Feeling deadened and exhausted with a similar couple of suppers? Or on the other hand possibly you're attempting to take into account numerous exacting eaters who can't concur on a solitary dish? Well the present 5-Ingredient Garlic Parmesan Tilapia is going to bust through any of these barriers — making your weeknight suppers somewhat less turbulent, somewhat more advantageous, and a ton more delicious!

Regardless of what reasons you have for fearing the dinnertime hustle, I'm letting you know: I can relate. At various focuses in time, and relying upon the day, I have surely faced every one of these obstructions… and that's just the beginning. It's called life. It's called child rearing. Furthermore, it doesn't need to be so extreme.

With only a couple of straightforward deceives at your disposal, you can change family suppers from an unpleasant blame prompting race through the drive-through into a more quiet, increasingly agreeable experience that unites everybody toward the finish of a bustling day.

Will every supper be flawless? Hell no! Regardless we have a lot of nourishment scorning, milk-spilling, and fit of rage tossing during dinner (particularly when the 3-year-old has missed one an excessive number of rests); yet I can genuinely say that suppers like this Garlic Parmesan Tilapia make the day's end far simpler than it used to be.
5-Ingredient Garlic Parmesan Tilapia #vegan #vegetarian #soup #breakfast #lunch
Also try our recipe Easy Scallion Pancakes, From Batter Directly #vegan #vegetarian #soup #breakfast #lunch


  • 4 tilapia fillets about 8 ounces each
  • 2 tablespoons butter melted
  • Juice from 1 lemon
  • 1 teaspoon garlic powder
  • ¼ cup grated Parmesan
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Minced fresh parsley for serving


  1. Preheat oven to BROIL.
  2. Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.
  3. Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  4. Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
  5. Garnish with lemon wedges and parsley.

Read more our recipe  Spring Rolls Fresh#vegan #vegetarian #soup #breakfast #lunch

Source : bit.ly/2oPeB76

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