SPAGHETTI SQUASH EGG NESTS #healthyfood #dietketo

Need to have warm, solid morning meals prepared go to all week? I have been making a twofold formula of the squash egg settles on Sunday and distributing them out in dinner prep holders. To serve, microwave them with the top on however somewhat partially open or secured with a clammy paper towel for 1 to 1 ½ minutes, until hot.

Prepared "homes" made with spaghetti squash and loaded up with superbly cooked eggs. The "homes" leave the stove with firm bits on top and delicate focuses – like the squash rendition of hash tans. Spaghetti squash egg homes are low carb and function admirably with Paleo, Keto, and Whole 30 abstains from food as well!

We've been needing warm morning meals around our home as the temps are dunking down into the 30s during the evening. Fall is here and with are cold mornings, comfortable shoes, and some espresso. These prepared egg homes have been our most recent most loved breakfast. We've been cooking huge amounts of squash and finding however many approaches to utilize it as could be expected under the circumstances. Squash for breakfast is my most recent top pick!

Cluster cooking eggs in the broiler is a lot simpler than at the stove and makes enough breakfast for a group. Also, I simply love the firm little strands on the outside of every spaghetti squash home that come about because of heating in the hot stove.

Since a significant number of us appear to need to get entire sustenances into our suppers nowadays, it merits referencing that this formula is an incredible method to do that. Getting a serving or two of vegetables in with breakfast dependably feels like a noteworthy success.

SPAGHETTI SQUASH EGG NESTS #healthyfood #dietketo
Also try our recipe Barley Soup #healthyfood #dietketo


  • 1 (3 lb) Spaghetti Squash, cooked, squash strands removed
  • 8 Eggs
  • Chopped fresh herbs, for serving (optional)


  1. Preheat oven to 425 degrees F.
  2. Spray a sheet pan with nonstick cooking spray or line it with a Silpat mat or parchment paper.
  3. Divide spaghetti squash strands into eight portions and spread out on prepared baking sheet.
  4. Use your hands to push spaghetti squash into nests. Take the back of a spoon and create a well in the center of each nest that is large enough to hold an egg. (Don’t worry if you can see the sheet pan in the center of each nest, just be sure that the walls of the nest are high enough to help contain the egg.)
  5. Season each nest with some salt and black pepper.
  6. Crack an egg into the center of each nest. (It’s okay if some of the egg white spills out, but after cracking the first egg, adjust the other nests if needed to contain as much of the egg as possible.)
  7. Gently transfer the sheet pan to the oven.
  8. Bake until the egg white are set and the yolks are still runny, 8 to 10 minutes (cook for 2 to 4 minutes more if you prefer the yolks firm).
  9. Serve immediately with fresh herbs on top and / or hot sauce if you’d like.

Read more our recipe Chai Latte Cupcakes #desserts #cakerecipe

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