Whole30 BLT Chicken Salad #recipe #dinner

I’ve been desire sandwiches sort of a madman recently. This it notable as a result of I don’t love sandwiches. aside from PB&J, that I desired perpetually each times i used to be pregnant, and quickly became “meh” concerning once I wasn’t. gestation is weird. however I digress.

So, sandwich cravings – my newest Whole30 oddity. I’m positive it's one thing to try and do with bread, and not having the ability to possess bread, leading to some unconscious want to possess bread all told it’s forms, and a few kind of different science thrown certain  smart live.

This Whole30 sandwich salad may be a quick and simple night dinner or packed lunch that you will wish to come back back to once more and once more (even once your Whole30 is done!). It's tangy, crunchy, and filling and prepared in beneath half-hour.
Whole30 BLT Chicken Salad #recipe #dinner
Also try our recipe Paleo One Pot Lasagna Skillet #dinner #recipe


  • Grilled Italian Chicken Breast
  • 2 chicken breasts
  • 2 tbsp avocado oil
  • 1 tsp dried basil
  • 2 tsp dried parsley
  • 1/2 tsp dried thyme
  • 1/4 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp kosher salt
  • 1/4 tsp cracked black pepper
  • BLT Chicken Salad
  • 4 strips bacon sugar-free for Whole30
  • 1 head romaine lettuce chopped
  • 1/2 c sundried tomatoes
  • 1/2 english cucumber sliced
  • 1/2 red onion sliced
  • 1/2 c ranch dressing Whole30 compliant optional


  1. Heat a cast iron skillet over high heat. 
  2. In a small bowl, whisk the avocado oil with the dried herbs. Brush the herbed avocado oil over the chicken breast, coating all sides. 
  3. Reduce the skillet heat to medium high, then place the chicken breasts into the skillet. Sear 4-5 minutes; flip and sear on the other side an additional 4-5 minutes, or until an instant read thermometer reads 160°F when inserted into the thickest part of the breast. Remove the chicken from the skillet and set aside to rest while you prepare the remainder of your salad ingredients. 
  4. Add the chopped bacon to the skillet and cook until the fat renders and the bacon is crisp. Remove the bacon with a slotted spoon and set aside.
  5. By now, the chicken will be rested enough that you can sliced it against the grain into ½” slices.
  6. In a large salad bowl, toss the romaine lettuce, sundried tomatoes, cucumber, and red onion. 
  7. Divide the salad between four plates, then top with ¼ of the of the sliced chicken and ¼ of the cooked bacon. Dress each plate with 2 tbsp of ranch dressing and serve. 

Read more our recipe CHEESY CHICKEN STUFFED SHELLS RECIPE #dinner #easyrecipe

Source : bit.ly/2WC1SBy

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