Keto Shepherd’s Pie #recipe #dinner

One of my most loved solace sustenance dinners: keto neighborly shepherd's pie, a substantial dish finished with a low carb cauliflower squash that possesses a flavor like pureed potatoes.

As is frequently the situation with surely understood dishes, there are a great deal of varieties of shepherd's pie and bungalow pie. They for the most part allude to meat pies or goulashes cooked in a sauce with vegetables, and finished with pounded potato before heating.

The term shepherd's pie is normally held for when ground sheep is utilized for the meat sauce, and cabin pie for hamburger. This formula utilizes sheep, yet you can substitute it with hamburger for a likewise scrumptious outcome.
Keto Shepherd’s Pie #recipe #dinner
Also try our recipe Green Goddess Glow Bowl #dinner #recipevegan


  • Meat Layer:
  • 1 pound ground lamb (or lean beef, for cottage pie)
  • 1 cup diced celery
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 1 cup beef broth
  • 3 tablespoons tomato paste
  • 1 1/2 teaspoons dried rosemary leaves
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground thyme
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • Mashed Cauliflower Layer:
  • 24 ounces cauliflower florets
  • 2 ounces (about 1/2 cup) shredded cheddar cheese
  • 2 ounces (1/4 cup) cream cheese softened to room temperature
  • 1 ounce (2 tablespoons) salted butter softened to room temperature
  • 2 cloves garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Optional Toppings:
  • shredded cheddar cheese
  • smoked paprika
  • olive oil
  • chives or parsley


  1. Making Meat Sauce:
  2. Heat olive oil in a large pan over medium-high heat. Add meat and cook until no longer pink, breaking it up with a wooden spoon and stirring frequently, about 5 minutes.
  3. Add diced celery, onions, carrots, rosemary, thyme, salt, and pepper to the pan. Cook until the vegetables soften, about 5 minutes, stirring occasionally.
  4. Add beef broth and tomato paste to the pan, stirring until the paste dissolves. Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat. While it’s simmering, start preparing the mashed cauliflower in the next step.
  5. Making Mashed Cauliflower:
  6. Place cauliflower florets in a large microwave-safe bowl. Microwave until the cauliflower is very tender, about 10 minutes.
  7. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming.
  8. Transfer the cauliflower florets to a food processor or blender. Add cheddar cheese, cream cheese, butter, garlic, salt, and pepper. Puree until it has a smooth consistency resembling mashed potatoes. You may need to scrape down the sides of the food processor/blender bowl a few times.
  9. Assembling & Baking:
  10. Use a slotted spoon to transfer the meat mixture to an 8x8 inch or 2 quart baking dish, evenly spreading it along the bottom. Leave the grease in the pan.
  11. Evenly spread the mashed cauliflower over the meat. Use a fork to roughen the cauliflower surface.
  12. Optionally, top with shredded cheddar cheese and paprika. Lightly drizzle olive oil on top.
  13. Bake at 400 F until the peaks of the mashed cauliflower are browning, about 30 minutes. Optionally garnish with chives or parsley. It will be very hot so let it cool a bit in the pan before slicing and serving.

Read more our recipe Garlic Butter Lobster Tails #recipe #dinner

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