Keto Pork Chops in Parmesan Cream Sauce #ketorecipe #healthy

This Keto Pork Chops instruction won't leave you missing the carbs. Thick cut boned pork chops square measure pan deep-fried and lidded with a decadent Parmesan bechamel sauce with garlic and basil. simply add a handful low carb aspect dishes and you have got a special meal in underneath half-hour, whereas following your keto diet arrange.

Boneless pork chops square measure a fairly priced cut of meat and you'll typically realize them thick cut, that helps keep them damp. raise your butcher to chop some thicker ones for you if they're not prepared packaged  that means. Pan sauteing the chops and serving them with a fashionable herb and Parmesan bechamel sauce elevates the standard cut of meat to gourmand fare. All this whereas keeping the dish all the way down to a keto friendly seven web carb grams per serving. The bechamel sauce for the pork chops is additionally protein free, if that's a priority.
Keto Pork Chops in Parmesan Cream Sauce #ketorecipe #healthy
Also try our recipe SPICY THAI NOODLES #20MINUTE #healthy


  • 4 boneless pork chops Thick cut
  • 1 tbsp. Butter unsalted
  • 1 tbsp. Olive oil
  • 1 cup onion Chopped
  • 3 Cloves garlic minced
  • ½ cup Bone broth
  • 1 cup Heavy whipping cream
  • 1 tsp Basil
  • 1/2 tsp Garlic powder
  • ¾ cup Parmesan cheese
  • 2 tbsp parsley Chopped
  • Salt and pepper to taste


  1. Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add salt and pepper to taste to both sides of the pork chops.
  3. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
  4. pan fried keto pork chops
  5. Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
  6. Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
  7. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
  8. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
  9. Mix in 2 tablespoons of chopped parsley, and stir to combine.
  10. Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

Read more our recipe Instant Pot Chicken Burrito Bowl #healthy #recipe

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