Healthy Baked Broccoli Tots #recipe #healthy

I typically don't post on Sundays however I HAD to impart this formula to you all today. We made these sound thin broccoli potato tots yesterday and the whole family adored them.

In case you're an admirer of broccoli, than these are for you! in case you're not, well despite everything you may like them on the grounds that the kind of the broccoli isn't over-driving, nor is it lost.

Perusers have noticed that 1 teaspoon is excessively salt. In the event that you are utilizing table salt, just use 1/2 tsp or to taste!
Healthy Baked Broccoli Tots #recipe #healthy

  • 2 cups or 12 ounces uncooked or frozen broccoli
  • 1 large egg
  • 1/4 cup diced yellow onion
  • 1/3 cup cheddar cheese
  • 1/3 cup panko breadcrumbs
  • 1/3 cup italian breadcrumbs
  • 2 tablespoons parsley ( or cilantro rosemary,
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

  1. Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
  2. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
  3. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
  4. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!

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