Easy Curry Chickpea Wraps #vegetarian #recipe

These flavorous curry chickpea wraps ar created in underneath 10 minutes, creating them good for feeder meal homework or a fast lunch.

Last week I shared a direction for vegetarian Quinoa Taco dish, the primary installment in my Meal homework Monday series. Week two is for Curry Chickpea Wraps, a straightforward ten minute feeder meal homework recipe!

Chickpea dish with garam masala could be a flavorous twist on a meal homework staple. I’ve had plenty of conversations with friends concerning their lunch and meal homework habits (file underneath “life of a dietitian”) and therefore the commonest meal homework direction I hear concerning is chickpea dish sandwiches.
Easy Curry Chickpea Wraps #vegetarian #recipe
Also try our recipe Rustic Cucumber and Tomato Salad Recipe #saladrecipe #vegan


  • For the Curry Chickpea Wraps
  • 5 9" spinach or whole wheat wraps
  • 2 and 1/2 cups fresh spinach, loosely packed
  • 2 and 1/2 cups curry chickpea salad
  • For the Curry Chickpea Salad
  • 2 and 1/2 cups chickpeas (about 1.5 cans of chickpeas)
  • 2 tablespoons olive oil mayonnaise or vegan mayonnaise
  • 1/4 cup red onion, diced
  • 1 medium carrot, diced
  • 1/4 cup unsalted cashews, chopped (optional)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh chopped cilantro
  • 1 teaspoon garam masala
  • 1 teaspoon hot sauce (optional)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt


  1. For the Curry Chickpea Salad
  2. Rinse and drain can of chickpeas. Pat dry with a paper towel or clean towel to remove excess moisture. 
  3. Combine chickpeas, mayonnaise, and seasonings in a medium mixing bowl. Use a fork to mash the chickpeas; make as chunky or as smooth as you prefer. 
  4. Add the remaining ingredients to the chickpeas. Stir to combine. Taste for seasonings.
  5. For the Curry Chickpea Wraps
  6. Place 1/2 cup of spinach in the center of a 9" tortilla. Cover with 1/2 cup of curry chickpea salad. Layer with additional toppings, like tomato or avocado. Fold in the edges and roll into a burrito.  Enjoy!

Read more our recipe Apple Pear Salad with Honey Cilantro Vinaigrette #vegetarian #food

Source : bit.ly/2RDZSVC

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