Rustic Cucumber and Tomato Salad Recipe #saladrecipe #vegan

This cucumber and tomato dish is thus sensible that you just might eat it alone and ne'er think about feeding the rest with it, like bread, meat, etc. It’s one amongst those salads that's thus balanced and then tasty that you just crave it, such as you would chocolate. i purchase those cravings. the great factor is that this dish is extremely simple and fast to form.

As a matter of truth, my 8-year-old female offspring created this dish that you just see on the photographs all by herself, from peeling and chopping the veggies, to creating the dressing and admixture it all at once. She was thus proud! this can be the primary dish she had ever created all by herself, and therefore the dish was thus sensible that she received a large amount of compliments for it.

This dish could be a shut sib of the family favorite Tomato, Cucumber and Avocado dish however while not the avocado and with completely different herbs. Yes, not everybody likes avocado and basil the maximum amount as I do, however the majority that i do know love parsley and cilantro. If you would like, you'll be able to substitute herbs during this dish for basil. Either way, this dish can impress.
Rustic Cucumber and Tomato Salad Recipe #saladrecipe #vegan
Also try our recipe Broccoli, leek and cheese pasta bake #vegan #recipe


  • For the vegetables:
  • 5 large tomatoes (fresh and fully ripe; tomatoes on the vine are a very good choice)
  • 1 pinch brown sugar
  • 1 English cucumber (fresh and firm)
  • 1/2 large red onion
  • 2 Tbsp chopped fresh Italian parsley
  • 2 Tbsp chopped fresh cilantro
  • 1 pinch kosher salt
  • 1 pinch black pepper
  • For the dressing:
  • 1/2 cup extra virgin olive oil (very good quality)
  • 1/4 cup red wine vinegar
  • freshly ground black pepper (to taste)
  • 1 tsp kosher salt
  • 2 garlic cloves (pressed)
  • 1 tsp brown sugar
  • 1 tsp dried oregano


  1. Core the tomatoes, cut into 6-8 wedges, then cut each wedge in half. Place the tomatoes into a large bowl, sprinkle with a pinch of brown sugar, salt, and pepper, and toss really well.
  2. Cut the cucumber in half lengthwise, then slice it into 1/4" thick slices. Add the cucumbers to the tomatoes.
  3. Slice half the red the onion into very thin slivers crosswise. Then cut the slivers in half, or leave as is, depending on you preference. Add to cucumbers and tomatoes. Add the chopped parsley and cilantro.
  4. To prepare the dressing, throw all of the dressing ingredients into a small bowl and whisk together vigorously, until well blended.
  5. Pour the dressing over the vegetables and toss gently using both hands. Cover the bowl with plastic and let sit at room temperature until ready to serve, for 1 to 6 hours. This will allow the flavors to meld together. Then serve and refrigerate the leftovers for up to 3 days.  

Read more our recipe Healthy Sesame Chicken Chopped Salad #Vegetarian #saladrecipe

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