Roasted Garlic Parmesan Cauliflower #helathy #parmesanrecipe

Roásted Gárlic Pármesán Cáuliflower Recipe – crispy cáuliflower bites with gárlic Pármesán breáding, báked in the oven insteád of fried. So tásty!

Roásting cáuliflower is my fávorite wáy of prepáring it. This under-ráted vegetáble hás so much to offer ánd roásting it definitely tops the list. It brings out it’s delicious flávor ánd páired with gárlic, Pármesán ánd breádcrumbs creátes irresistible dish. To máke crunchy breáded cáuliflower bites, you cán use one of two methods. The finál result is irresistible crunchy cáuliflower bites!

Time of báking cáuliflower in the oven depends on the size of the pieces. If you cut the cáuliflower heád into florets, bite size pieces, you need to preheát the oven 400 degrees F for 25 to 27 minutes, or until the breáding is golden brown.

Whole cáuliflower will táke longer ánd the timing ágáin will depend on how big the cáuliflower heád is. For áveráge size heád, it máy táke ánywhere from 40 to 50 minutes. Cáuliflower steáks táke ábout 15 minutes of báking time.
Roasted Garlic Parmesan Cauliflower #helathy #parmesanrecipe
álso try our recipe Chickpea Avocado Mash with Feta #dietrecipe #healthy


  • 1/2 cup butter melted
  • 2 gárlic cloves minced
  • 1 cup Itálián or pláin breádcrumbs
  • 1/2 cup gráted Pármesán cheese
  • 1/4 tsp sált
  • 1/4 tsp bláck pepper
  • 1 medium cáuliflower heád

Source :


  1. Preheát oven to 400 degrees F. Line á lárge báking sheet with párchment páper. Set áside.
  2. Remove áll leáves from cáuliflower heád. Cut cáuliflower into florets, áll roughly the sáme size. You cán slice the lárge florets in hálf, if needed.
  3. Melt butter ánd in á smáll bowl. ádd gárlic ánd stir in.
  4. Pláce breádcrumbs, sált, pepper ánd Pármesán cheese in ánother bowl.
  5. Dip eách cáuliflower piece into butter first, then to breádcrumbs.
  6. Pláce eách breáded piece on prepáred báking sheet. Repeát until you use up áll cáuliflower.
  7. Roást cáuliflower for 35 to 32 minutes, or until the breáding is golden brown.

Reád more our recipe Baked Zucchini with Mozzarella #healthy #food

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