Keto Grilled Cheese #healthy #keto

If you’re on a coffee carb or keto diet you need to do that ninety second bread changed into a GRILLED CHEESE! This sensible plan was created by Christina Kruger-Harris and was pretty to share with us! She aforesaid “I created the best ninety keto mug bread in an exceedingly sandwich instrumentation. I then cut it in [*fr1] and created the most effective grilled ham and cheese sammy! it had been tender and delicious.

I further seasonings to my almond flour to offer the “bread” zing. I additionally created a second and cooked it and it makes a sandwich that's ninetieth like real bread. I’m attending to strive once more and add cinnamon and nutmeg and a packet of stevia for a mock toast with cheese.

I bought this instrumentation at the dollar Tree and it works perfectly! I simply faucet the battery laborious on the counter to urge the bubbles out and find a swish surface!”
Keto Grilled Cheese #healthy #keto
Also try our recipe Easy Zucchini Lasagna Recipe #healthyrecipe #zucchini


  • 90 second bread ingredients:
  • 3 TBSP almond flour
  • 1/2 tsp baking powder
  • 2 TBSP butter melted
  • 1 egg
  • Cheddar cheese/meats
  • Seasonings optional: taco seasoning, curry, garlic salt, etc


  1. Melt butter in a bowl.
  2. Add the almond flour, egg, baking powder, seasonings and then whisk together.
  3. Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking.
  4. Cook in the microwave for 90 seconds.
  5. Take out of the microwave and let cool 20 seconds.
  6. Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
  7. Heat butter in a skillet and cook the bread on each side until crisp.

Read more our recipe Baked Sweet Potato Chips #Healthyglutenfree #crisps

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