Chickpea Avocado Mash with Feta #recipevegan #vegetarian

Chickpeas and avocado mashed along so mixed with purple onion and feta to make a delicious make-ahead eater wrap or sandwich filling. This mash goes nice with nuts or vegetables too.

I’ve been making recipes on this web log for over half-dozen years currently. half-dozen YEARS! i do know, it’s crazy to ME too. Trust me, I’m grateful on a daily basis that I took the possibility on blogging. EVERY. SINGLE. DAY. however tell ME this- however is it that I haven’t mash along avocado and chickpeas yet??!!!!! 6+ years and I’m simply obtaining around to the current instruction.

This avocado chickpea mash could be a nice eater possibility for those making an attempt to cut back the number of meat they eat. From my expertise, it’ll keep sensible for 2-3 days keep during a lined instrumentality within the icebox.
Chickpea Avocado Mash with Feta #recipevegan #vegetarian
Also try our recipe CRANBERRY ALMOND BROCCOLI SALAD #saladeasy #recipevegan


  • 1 ripe avocado, pit and skin removed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • juice of one lemon
  • ¼ cup crumbled feta cheese
  • ½ red onion, chopped


  1. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
  2. Stir in garlic powder, onion powder, salt, pepper, and lemon.
  3. Stir in feta cheese and red onion.
  4. Give it a taste for salt and add more, if needed.
  5. Serve in a wrap, on toast, or with vegetables or crackers.

Read more our recipe The BEST Crispy Cheese Baked Broccoli Recipe #vegetarian #vegan

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